Sole with Grapefruit and Avocado
- 2 Sole fillets, 6 ounces each
- 4 tablespoons (approximately) all-purpose flour
- 1 Tablespoon butter
- 1 tablespoon Olive Oil
- 2 tablespoons chopped shallots
- 8-10 tablespoons fresh squeezed grapefruit juice
- 6 avocado slices
- 1/2 grapefruit sectioned
- Salt and pepper to taste
Rinse and pat dry sole fillets. Add salt and pepper to all-purpose flour if desired. Dredge sole in flour, shaking off any excess. Heat a non-stick skillet with oil and butter. Add shallots and sauté for 30 seconds, before adding sole fillets. Cook finish about 2 minutes on each side (fish should no longer be translucent). Place fish on warm serving platter. Deglaze skillet with the grapefruit juice until it reduces and then pour over fish. Garnish with avocado and grapefruit.
Makes 2 servings.
Congratulations to Bette R. for submitting this winning recipe to the first Isaacson and Stein Fish Company Recipe Contest!